Partner WOD!

Posted: August 11, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMAP 20

Partner 1: 200m Sandbag Run

Partner 2: 10 Kettlebell Swings, 10 Goblet Squats, as many times as possible

Score it total number of reps completed. Partners will switch between running and kettlebells. Partner 1 will continue wherever Partner 2 left off (if the first person did 9 kbs, person 2 would do 1 kbs and then go onto squats.)

If weather is nice, have people do the workout outside rather than running in and out of the building.

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