Week 14 Day 5

Posted: August 10, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

200M run

10 ghd sit up

10 Pass through

Spend 5-10 minutes on Overhead mobility

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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