26.2 CrossFit – LBN
Ring Muscle Up Transitions (3×10)
Ring Muscle Up Transitions
Metcon (Time)
21-18-15-12-9-6-3
Ring Rows
Dips
AbMat Sit Ups
Welcome back to the playground!
Ring Muscle Up Transitions
21-18-15-12-9-6-3
Ring Rows
Dips
AbMat Sit Ups