26.2 CrossFit – LBN
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Hang Power Snatch (5 x 3)
Metcon (AMRAP – Rounds and Reps)
20Min AMRAP
5 Pull Ups
6 Push Ups
7 Med Ball Cleans
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