Week 4 Day 2

26.2 CrossFit – LBN

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Hang Power Snatch (5 x 3)

Metcon (AMRAP – Rounds and Reps)

20Min AMRAP

5 Pull Ups

6 Push Ups

7 Med Ball Cleans