26.2 CrossFit – CrossFit
Warm-up (No Measure)
Run 400M
2x through
5ea DB Press
5 4 pt squats
10 dips
10 ring rows
Metcon (AMRAP – Reps)
2 minutes Row for Cals Rest 1 Min
2 Minutes Handstand Push Up Rest 1 Min
2 Minutes Wall Balls 20/14 Rest 1 Min
2 minutes Row for Cals Rest 1 Min
2 Minutes Handstand Push Up Rest 1 Min
2 Minutes Wall Balls 20/14
Done!
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