Week 14 Day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Run 400M

2x through

5ea DB Press

5 4 pt squats

10 dips

10 ring rows

Metcon (AMRAP – Reps)

2 minutes Row for Cals Rest 1 Min

2 Minutes Handstand Push Up Rest 1 Min

2 Minutes Wall Balls 20/14 Rest 1 Min

2 minutes Row for Cals Rest 1 Min

2 Minutes Handstand Push Up Rest 1 Min

2 Minutes Wall Balls 20/14

Done!