26.2 CrossFit – CrossFit
Warm-up (No Measure)
3x Through
50M Waiter Walk
wall facing air squats
10 kip swings
2 wall walks
Shoulder Press (“70%x1, 77.5%x1, 82.%x5x3”)
Metcon (Time)
21-15-9
Shoulder to Overhead 105/75
Chest to Bar Pullups
Welcome back to the playground!
3x Through
50M Waiter Walk
wall facing air squats
10 kip swings
2 wall walks
21-15-9
Shoulder to Overhead 105/75
Chest to Bar Pullups
