Week 14 Day 2

Posted: August 7, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x Through

50M Waiter Walk

wall facing air squats

10 kip swings

2 wall walks

Shoulder Press (“70%x1, 77.5%x1, 82.%x5x3”)

Metcon (Time)

21-15-9

Shoulder to Overhead 105/75

Chest to Bar Pullups

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