26.2 CrossFit – LBN
Warm-up (No Measure)
3 reps of each position with pvc:
From the Tall Position:
Shrug, Shrug Elbows, Muscle Clean, Front Squat, Tall (Squat) Clean
From the Hang Position:
Shrug, Shrug Elbows, Hang (Squat) Clean, Deadlift
Hang Power Clean (5 x 3)
Metcon (Time)
3 RFT
800M Run
30 Med Ball Cleans
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