Week 4 Day 1

Posted: August 6, 2017 in Uncategorized

26.2 CrossFit – LBN

Warm-up (No Measure)

3 reps of each position with pvc:

From the Tall Position:

Shrug, Shrug Elbows, Muscle Clean, Front Squat, Tall (Squat) Clean

From the Hang Position:

Shrug, Shrug Elbows, Hang (Squat) Clean, Deadlift

Hang Power Clean (5 x 3)

Metcon (Time)

3 RFT

800M Run

30 Med Ball Cleans

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s