Week 14 Day 1

Posted: August 6, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Through

High Knees

Butt Kickers

:30s e/l couch strectch

:30s e/l pigeon stretch

5x 4 point squats

10 air squats facing the wall

Back Squat (“70%x1, 77.5%x1, 82.%x5x3”)

Clean Pull (1×3 from 6 inches)

Metcon (Time)

3 rounds

Row 300 meters

25 pushups

20 Power Cleans 105/75

<10 Min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s