Partner WOD!

Posted: August 4, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (Time)

Working in teams of 2, complete for time:

100 Clean & Jerk (95/65)

100 Thrusters

100 Bar over Burpees

Only 1 person may work at a time. Must do all reps of the movement before moving on to the next, must do them in order. Same weight on the barbell for all the movements.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s