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Week 13 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Run 400M

2x

High Knee

Butt Kicker

Carioca

Charlie Angels Run

Metcon (Time)

Run 1600 Meters

Rest 4 Minutes

Run 800 Meters

Rest 2 Minutes

Run 400 Meters
<25min

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