26.2 CrossFit – CrossFit
Warm-up (No Measure)
1x Run 400M
2x
High Knee
Butt Kicker
Carioca
Charlie Angels Run
Metcon (Time)
Run 1600 Meters
Rest 4 Minutes
Run 800 Meters
Rest 2 Minutes
Run 400 Meters
<25min
Welcome back to the playground!
1x Run 400M
2x
High Knee
Butt Kicker
Carioca
Charlie Angels Run
Run 1600 Meters
Rest 4 Minutes
Run 800 Meters
Rest 2 Minutes
Run 400 Meters
<25min