Week 13 Day 5

Posted: August 3, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Run 400M

2x

High Knee

Butt Kicker

Carioca

Charlie Angels Run

Metcon (Time)

Run 1600 Meters

Rest 4 Minutes

Run 800 Meters

Rest 2 Minutes

Run 400 Meters
<25min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s