Week 13 Day 3

Posted: August 1, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

high knee

butt kicker

lil arm circles

big arm circles

10 dips

10 ring rows

Metcon (AMRAP – Reps)

5 Rounds:

On a 3 minute Clock

6×10 Meter Shuttle¬†sprints

5 Burpees

Max Rep Kettlebell Swings 53/35 in remainder of 3 minutes

Rest 2 minutes
score is total reps of KBs

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