26.2 CrossFit – LBN
Overhead Squat (3×5)
Metcon (Time)
21-15-9
Overhead Squat
Box Jumps
Push Ups
may even just use a pvc for OHS in metcon
Welcome back to the playground!
21-15-9
Overhead Squat
Box Jumps
Push Ups
may even just use a pvc for OHS in metcon