Week 13 Day 1

Posted: July 30, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Through

High Knees

Butt Kickers

:30s el couch strectch

:30s el pigeon stretch

5 – 4 point squats

10 air squats facing the wall

Back Squat (75% 7×3)

Snatch Pull (1×3 from floor)

Metcon (AMRAP – Reps)

3 minutes Box Jump 24/20 1 Min Rest

3 minutes Pull Up 1 Min Rest

3 minutes Thruster 45/35

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