26.2 CrossFit – CrossFit
Warm-up (No Measure)
1x Through
High Knees
Butt Kickers
:30s el couch strectch
:30s el pigeon stretch
5 – 4 point squats
10 air squats facing the wall
Back Squat (75% 7×3)
Snatch Pull (1×3 from floor)
Metcon (AMRAP – Reps)
3 minutes Box Jump 24/20 1 Min Rest
3 minutes Pull Up 1 Min Rest
3 minutes Thruster 45/35
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