Partner WOD!

Posted: July 28, 2017 in Uncategorized
0

26.2 CrossFit – CrossFit

Metcon (Time)

50 each, any way you’d like:

Double Unders

Sit Ups

Ring Rows/Pull Ups

Push Ups

Air Squats

Burpees

Kettlebell Swings

Wall Balls

Box Jumps

Lunges

Then, an 800M run to finish

Partners alternate however they wish, one person works at a time

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