26.2 CrossFit – CrossFit
Warm-up (No Measure)
2x through
400M run
10 ring rows
10 pass throughs
20 Dubs
Metcon (6 Rounds for reps)
6 rounds of:
1 minute of rowing (cals)
1 minute of burpees
1 minute of double-unders
1 minute rest
Coach to run through romwod or stretching/mob for remaining class time
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