Week 2 Day 3

Posted: July 26, 2017 in Uncategorized

26.2 CrossFit – LBN

Sumo Deadlift High Pull (3×5)

Metcon (Time)

Buy In:

800M Run

Then:

3 Rds

15 Ring Rows

15 Box Jumps

15 KB Swings

Then Cash Out:

400M Run

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