Week 12 Day 4

26.2 CrossFit – CrossFit

Clean & Jerk Warm Up (No Measure)

With PVC:

5 hang power clean from mid thigh

5 power clean from just above knee

5 power clean from just below knee

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5 hang squat cleans from mid thigh

5 squat cleans from above the knee

5 full squat cleans from floor

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5 push press

5 push jerk

5 split jerk

Clean and Jerk (9×2 at 70%)

Deadlift (5×40, 5×50, 5×60%)

Metcon (AMRAP – Rounds and Reps)

AMAP 12

7 Front Squats 135/95

8 Toes to Bar

9 Box Jumps 24/20