26.2 CrossFit – CrossFit
Clean & Jerk Warm Up (No Measure)
With PVC:
5 hang power clean from mid thigh
5 power clean from just above knee
5 power clean from just below knee
—
5 hang squat cleans from mid thigh
5 squat cleans from above the knee
5 full squat cleans from floor
—
5 push press
5 push jerk
5 split jerk
Clean and Jerk (9×2 at 70%)
Deadlift (5×40, 5×50, 5×60%)
Metcon (AMRAP – Rounds and Reps)
AMAP 12
7 Front Squats 135/95
8 Toes to Bar
9 Box Jumps 24/20
