Week 12 Day 3

Posted: July 25, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x 400M Run

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon (Time)

For Time

400M Run

20 Power Snatches 95/75

400M Run

15 Power Snatches 105/85

400M Run

10 Power Snatches 115/95

<20Min

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