Week 12 Day 2

Posted: July 24, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x 400M run

2x through

10 pass throughs

7 ea db press

5x 4pt squats

Shoulder Press (5×40, 5×50, 5×60%)

Metcon (Time)

For Time:

Row 2 K

50 Dumbell Press 40/30

Row 1 K

<18min

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