26.2 CrossFit – CrossFit
Warm-up (No Measure)
1x 500M row
2x through
5x 4 point squats
5e single leg rdl
5e single leg jumps to 45# plate
10 Ring Row
Back Squat (5×40, 5×50, 5×60%)
Clean Pull (“1×3 from 3-4inches (use 45# plate for blocks) “)
Metcon (Weight)
Every Minute on the Minute for 15 Minutes
1 Hang Power Clean
1 Power Clean
1 Squat Clean
weight is score
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