Week 12 Day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x 500M row

2x through

5x 4 point squats

5e single leg rdl

5e single leg jumps to 45# plate

10 Ring Row

Back Squat (5×40, 5×50, 5×60%)

Clean Pull (“1×3 from 3-4inches (use 45# plate for blocks) “)

Metcon (Weight)

Every Minute on the Minute for 15 Minutes

1 Hang Power Clean

1 Power Clean

1 Squat Clean

weight is score


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close