Week 11 Day 5

Posted: July 20, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x through

20 dubs

10 walking lunge

15 sit ups

Metcon (Time)

50 Double Under

10 Air Squats

10 Double Under

50 Air Squats

<5min
coach to go through romwod or 15-20 minutes of stretching/mobility after wod

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