Week 11 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x through

20 dubs

10 walking lunge

15 sit ups

Metcon (Time)

50 Double Under

10 Air Squats

10 Double Under

50 Air Squats

<5min
coach to go through romwod or 15-20 minutes of stretching/mobility after wod

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close