26.2 CrossFit – CrossFit
Warm-up (No Measure)
3x Through
100M Run
5 Low ring transitions
30 flutter kicks
5 DB Clusters
Metcon (Time)
5 Rounds
300 Meter Run
5 Bar Muscle Up
3 Clusters 135/105
<25min
Welcome back to the playground!
3x Through
100M Run
5 Low ring transitions
30 flutter kicks
5 DB Clusters
5 Rounds
300 Meter Run
5 Bar Muscle Up
3 Clusters 135/105
<25min