Week 11 Day 3

Posted: July 18, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x Through

100M Run

5 Low ring transitions

30 flutter kicks

5 DB Clusters

Metcon (Time)

5 Rounds

300 Meter Run

5 Bar Muscle Up

3 Clusters 135/105

<25min

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