Week 11 Day 2

Posted: July 17, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400M Run

2x through

5ea KB hang clean and press

10 Goblet Squats

10 KB Thrusters

Shoulder Press (“50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP”)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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