26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 Run
2x Through
10 Goblet Squats
10 Pus Ups
10 Ring Rows
Back Squat (“50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP”)
use training max
record amap set
Snatch Pull (1×3 from 3-4inches (use 45# plate))
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes
1 Rope Climb
3 Deficit Hand Stand Push Ups
5 Back Squat 135/95
Advertisements
