Week 11 Day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 Run

2x Through

10 Goblet Squats

10 Pus Ups

10 Ring Rows

Back Squat (“50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP”)

use training max

record amap set

Snatch Pull (1×3 from 3-4inches (use 45# plate))

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes

1 Rope Climb

3 Deficit Hand Stand Push Ups

5 Back Squat 135/95