Week 10 Day 5

Posted: July 13, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

10el Walking Lunges w twist and donkey kick

20 dubs

7 double KB squat cleans

Metcon (Time)

3 Rounds

7 Squat Clean 135/105

50 Double Under

<10min
Coach run through 20 min stretching/mobility

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