July 12, 2017July 8, 2017AllieLeave a Comment

Week 4 Day 3

26.2 CrossFit – LBN

Ring Muscle Up Transitions (3×10)

Ring Muscle Up Transitions

Metcon (Time)

25 Box Jumps

25 Ring Rows

25 Kettlebell Swings

25 Walking Lunges

25 Hanging Leg Raises

25 Push Ups

25 Superman Pulses

25 Wallballs

25 Burpees

75 Jump Ropes

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26.2 CrossFit – LBN

Ring Muscle Up Transitions (3×10)

Metcon (Time)

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