26.2 CrossFit – CrossFit
Clean & Jerk Warm Up (No Measure)
With PVC:
5 hang power clean from mid thigh
5 power clean from just above knee
5 power clean from just below knee
—
5 hang squat cleans from mid thigh
5 squat cleans from above the knee
5 full squat cleans from floor
—
5 push press
5 push jerk
5 split jerk
Clean and Jerk (12×2 @ 60%)
Deadlift (“65%x2, 72.5%x2, 77.5%x4x5”)
Metcon (Time)
For Time:
800 Meter Run
60 Alternating Dumbbell Power Snatch 40/30
400 Meter Sandbag Carry 80/50
<15min
