Week 10 Day 3

Posted: July 11, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x through

100M run

4 inch worms w push up

with a DB each arm: 3 press 3 push press 3 thruster

7 ring rows

7el single leg RDLs

**coach reviews atlas stone

Metcon (Weight)

20 Minutes:

Every Minute on the Minute

Even:

1 Press

1 Push Press

1 Thruster

Odd:

1 Atlas Stone ground to shoulder -heavy
add weight of stone used plus weight of barbell used for your score

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