Week 10 Day 2

Posted: July 10, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

10 pass throughs

10 good morning

10 OH walking lunge w pvc

10 OH squats

20 dubs

Shoulder Press (“65%x2, 72.5%x2, 77.5%x4x5”)

Metcon (Time)

50-40-30-20-10

Double Unders

Abmat Situps

5-4-3-2-1

Overhead Squats 95/75

<12 min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s