Week 4 Day 1

Posted: July 9, 2017 in Uncategorized

26.2 CrossFit – LBN

Warm-up (No Measure)

3 reps of each position with pvc:

From the Tall Position:

Shrug, Shrug Elbows, Muscle Clean, Front Squat, Tall (Squat) Clean

From the Hang Position:

Shrug, Shrug Elbows, Hang (Squat) Clean, Deadlift

Hang Power Clean (5 x 3)

Metcon (Time)

800M Run

30 Sit Ups

15 DB Hang Power Cleans

400M Run

30 Sit Ups

15 DB Hang Power Cleans

200M Run

30 Sit Ups

15 DB Hang Power Cleans

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s