Week 10 Day 1

Posted: July 9, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

100M run

5x 4pt squats

10 el SL RDL

Back Squat (“65%x2, 72.5%x2, 77.5% 4×5”)

Clean Pull (1×3 from 6in (can stack a 45&25 bumper plates))

Metcon (Time)

800 Meter Run

21 Thrusters 95/75

500 Meter Run

15 Thrusters

300 Meter Run

9 Thrusters

<15min

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