26.2 CrossFit – CrossFit
Warm-up (No Measure)
2x through
100M run
5x 4pt squats
10 el SL RDL
Back Squat (“65%x2, 72.5%x2, 77.5% 4×5”)
Clean Pull (1×3 from 6in (can stack a 45&25 bumper plates))
Metcon (Time)
800 Meter Run
21 Thrusters 95/75
500 Meter Run
15 Thrusters
300 Meter Run
9 Thrusters
<15min
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