Week 9 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

5 Min Amrap

7 Med Ball Cleans

7 box jump

7 Dips

Metcon (Weight)

Every Minute on the Minute for 12 minutes.

3 Deadlift

2 Hang Squat Clean

1 Push Jerk

Score is weight

go Heavy

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