Week 9 Day 5

Posted: July 6, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

5 Min Amrap

7 Med Ball Cleans

7 box jump

7 Dips

Metcon (Weight)

Every Minute on the Minute for 12 minutes.

3 Deadlift

2 Hang Squat Clean

1 Push Jerk

Score is weight

go Heavy

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s