26.2 CrossFit – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch (12×2@60%)
Deadlift (6×5@70%)
Metcon (Time)
For Time:
40 Push Ups
20 Sumo Deadlift High Pull 95/75
40 GHD Sit Up
20 Sumo Deadlift High Pull 95/75
40 Push Ups
<10min
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