Week 9 Day 3

Posted: July 4, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Complete 2 rounds

20 Double Unders

10 Box Jumps

15 Butterfly Sit Ups

4 Inch Worms

Metcon (AMRAP – Reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest
Coach to finish class time with stretching or ROMWOD

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