26.2 CrossFit – LBN
Push Jerk (3×5)
Metcon (Time)
For Time
Buy In: 800M Run
Then 3 Rounds
20 Sit Ups
15 Air Squats
10 Push Jerks w Med Ball
Welcome back to the playground!
For Time
Buy In: 800M Run
Then 3 Rounds
20 Sit Ups
15 Air Squats
10 Push Jerks w Med Ball