Happy 4th of July!

Posted: July 3, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Complete 2 rounds

15 air squats

10 push ups

15 Butterfly Sit Ups

10 Walking Lunges

10 Cal Row/100m Run

Shoulder Press (6×5 @ 70%)

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Time CAP 30 Mins

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