Partner WOD!

Posted: June 30, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20*

20 Wall balls

20 Burpees

20 KBS

200m Partner carry (100m per partner)

*1 partner works, the other rests. Alternate as needed.

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