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Week 8 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

400M run

10 ring rows

10 pass throughs

Metcon (AMRAP – Rounds and Reps)

8min amrap

2 rope climbs

100M sprint

Metcon (No Measure)

Coach take class through romwod

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