26.2 CrossFit – CrossFit
Warm-up (No Measure)
2x through
400M run
10 ring rows
10 pass throughs
Metcon (AMRAP – Rounds and Reps)
8min amrap
2 rope climbs
100M sprint
Metcon (No Measure)
Coach take class through romwod
Welcome back to the playground!
2x through
400M run
10 ring rows
10 pass throughs
8min amrap
2 rope climbs
100M sprint
Coach take class through romwod