Week 8 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x through

400M run

10 ring rows

10 pass throughs

Metcon (AMRAP – Rounds and Reps)

8min amrap

2 rope climbs

100M sprint

Metcon (No Measure)

Coach take class through romwod

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close