26.2 CrossFit – CrossFit
Clean & Jerk Warm Up (No Measure)
With PVC:
5 hang power clean from mid thigh
5 power clean from just above knee
5 power clean from just below knee
—
5 hang squat cleans from mid thigh
5 squat cleans from above the knee
5 full squat cleans from floor
—
5 push press
5 push jerk
5 split jerk
Clean and Jerk (5×3 @ 50%)
Deadlift (5×40% 5×50% 5×60%)
Metcon (Time)
5RFT
10 Burpee
10 GHD sit up