Week 8 Day 4

26.2 CrossFit – CrossFit

Clean & Jerk Warm Up (No Measure)

With PVC:

5 hang power clean from mid thigh

5 power clean from just above knee

5 power clean from just below knee

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5 hang squat cleans from mid thigh

5 squat cleans from above the knee

5 full squat cleans from floor

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5 push press

5 push jerk

5 split jerk

Clean and Jerk (5×3 @ 50%)

Deadlift (5×40% 5×50% 5×60%)

Metcon (Time)

5RFT

10 Burpee

10 GHD sit up