Week 8 Day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x 500M row

high knee

butt kicker

duck walk

2min shoulder mobility each arm

Jag 28 (Time)

Run 800 meters

28 Kettlebell swings, 70#

28 Strict Pull-ups

28 Kettlebell clean and jerk, 70# each arm 28 Strict Pull-ups

Run 800 meters
In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010
To learn more about Jag 28 click here

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