Week 8 Day 2

Posted: June 26, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x 400M run

2x through

10 pass throughs

7 ea db press

5x 4pt squats

Shoulder Press (5×40% 5×50% 5×60%)

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

17 Wall Ball

15 Push Up

13 Med Ball Clean

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