Week 8 Day 1

Posted: June 25, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x 500M row

2x through

5x 4 point squats

5e single leg rdl

5e single leg jumps to 45# plate

Back Squat (5×40% 5×50% 5×60% )

Clean Pull (1×6)

Metcon (Time)

3RFT

20 Dubs

15 Air Squats

Run 400M

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