Week 7 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Run 400M

2x Through

5 Scap Ring Rows + 5 Ring Rows

10 GHD Sit Ups

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

Core Work:

3RF Quality

20 AbMat Sit Ups

15 Russian Med Ball Twist

10 V-Ups

Rest :90s

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close