Week 7 Day 5

Posted: June 22, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Run 400M

2x Through

5 Scap Ring Rows + 5 Ring Rows

10 GHD Sit Ups

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

Core Work:

3RF Quality

20 AbMat Sit Ups

15 Russian Med Ball Twist

10 V-Ups

Rest :90s

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