26.2 CrossFit – CrossFit
Warm-up (No Measure)
Run 400M
2x Through
5 Scap Ring Rows + 5 Ring Rows
10 GHD Sit Ups
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
Core Work:
3RF Quality
20 AbMat Sit Ups
15 Russian Med Ball Twist
10 V-Ups
Rest :90s
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