Week 7 Day 4

Posted: June 21, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

1x Through

Run 400M

5e Kb Press

5e KB Snatch

5 Goblet Squat

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch (6×2@80%)

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%xAMAP use tr mx)

Metcon (AMRAP – Reps)

5 Rounds

1 minute amrap Snatches 75/55

1 Minute Amrap Dubs

1 Minute Amrap Push Ups

yes, full squat snatches


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