Week 7 Day 3

Posted: June 20, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

3x through

Bear Crawl

Duck Walk

5 V Up

3 Strict Pull Up

Metcon (No Measure)

20 Min AMRAP

:30s Handstand hold

:30s squat hold

:30s L-Sit Hold (use Paralletes)

:30s Chin over bar hold

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