Week 7 Day 2

Posted: June 19, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400M Run

3x Through

5 KB Clean to Press

1 wall Walk + 1x5e shoulder taps

20 Dubs

Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%xAMAP use tr max)

Metcon (Time)

5 RFT

15 DB Hang Power Clean 35/25

12 DB Push Press 35/25

50 Double Unders

<20 min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s