26.2 CrossFit – CrossFit
Warm-up (No Measure)
3 Kettlebell swings
Right hand: 3 KB cleans, 3 kb clean to press, 3 kb snatch, 3 turkish get ups
3 Kb Swings
Left Hand: 3 KB cleans, 3 kb clean to press, 3 kb snatch, 3 turkish get ups
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%xAMAP)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
A “CLEAN” IS A FULL SQUAT CLEAN!
<12 min goal
(the time goal is so you can scale appropriately)
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