Partner WOD!

Posted: June 16, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

20 Pulls on the Rower

Partners alternate rounds. One person works while the other rests.

Score is total number of calories, and number of rounds.

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