Week 6 Day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400M Run

High Knees

Butt Kickers


Pose Method of Running Drills:

2x Through

Wall Fall Foot Pull

Foot Pulls back towards wall

Ball of foot hops

Forward Lunge Pull Drill

Metcon (Time)

10x100M sprint R :90s

record total time

If youd like, you can back out the rest and figure out your splits

Warm-up (No Measure)

Cool Down:

mobility/stretching of coaches choice

coach can also put on romwod if wishes

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