26.2 CrossFit – CrossFit
Warm-up (No Measure)
2x Through
200M run
5 el SL KB RDL
5 ea KB Clean & Press
5 Goblet Thrusters w KB
5 V-Up
Clean and Jerk (6×2 @ 80%)
Deadlift (60%x3, 67.5%x3, 72.5%x3x8 of tr max)
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
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