Week 6 Day 4

Posted: June 14, 2017 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

2x Through

200M run

5 el SL KB RDL

5 ea KB Clean & Press

5 Goblet Thrusters w KB

5 V-Up

Clean and Jerk (6×2 @ 80%)

Deadlift (60%x3, 67.5%x3, 72.5%x3x8 of tr max)

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here

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